|
Quit smoking using hypnosis is a positive way to stop smoking.
There is much evidence that hypnosis, when used with behavioral adjuncts, can be very successful as an aid to quit smoking. Schwartz (1992) notes in his review that a smoker who wants to quit but has had difficulty doing so by using other methods many times finds success in hypnosis.
In fact, an effective quit smoking using hypnosis technique that makes it so easy that after only one hour you’ll leave a happy non-smoker must have the following advantages– not feeling deprived, not feeling that you’ve made a sacrifice, and not feeling any pain. Instead, you’ll have a huge sense of relief and elation that you have at last achieved what all smokers long to achieve, you have become a happy, permanent, non-smoker.
When smokers try to stop with other methods they suffer misery and depression caused by the feeling that they are being deprived of a pleasure or a crutch. The beauty of stop smoking using hypnosis, and the way we use hypnosis in particular, is that it removes this feeling of deprivation. It removes the need, and the desire, to smoke. You won’t need useless aids, gimmicks, or substitutes.
No nicotine gum or patches. No inhalers or nasal sprays. No needles or lasers. All that you have to do with hypnosis is sit back in a nice comfortable chair, and relax. It doesn’t get much easier than that!
Hypnosis Along with weight management, smoking cessation is the most popular medical use of hypnosis. Quit smoking using hypnosis helps a person learn to deeply relax, and then to be open to suggestions that strengthen resolve to quit, and increase negative feelings toward cigarettes. Self-hypnosis is the natural extension of these tools, allowing the person to maintain the calm state developed in a hypnosis session. Guided imagery is similar to hypnosis, and involves creating negative images about smoking and positive pictures that help bolster the strength needed to quit.
|
