Best ways to quit smoking Featured Article

There are many different ways to quit smoking and I'll describe a sampling of the most effective ones below.But remember that there are many different approaches and the best method for one person may not be the best method for another..One cigarette contains 4,000 different chemicals, many of which are proven cancer-causing substances.

Smoking is extremely addictive, and it does not take long before you find yourself craving cigarettes. Recent statistics show that every cigarette you smoke takes six minutes off of your life.

Once you've decided to give up smoking, you have many options to help you achieve your goal. And you don't have to choose just one method.Fasting is one of the best methods to quit smoking, if not the best.
you could pray or meditate until the desire passes.A New and Revolutionary Way to Quit Smoking is to chew cinnamon gum. Decide Right Now to Believe that You CAN Quit Smoking if
you really want to quit smoking.Here are some of the best ways to quit smoking a mentioned above:


1.The best ways to successfully quit smoking is to join a smoking cessation class in your community

2. Taking In Fluids:
The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body.

3. Stay Away From Alcohol, Sugar And Coffee
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette

4.Throw your cigarettes away

5.Take on new activities.

6.Get Support and Encouragement

7. Try chewing gum

8.Keep your hands busy.

9.Consider using nicotine gum or nicotine patches.

10.Get Medication and Use It Correctly

11.Exercising

12.Go to a gym, sit in the steam, exercise. Change your normal routine – take time to walk or even jog around the block or in the local park.Reduced stress Increased stamina Increased feelings of well being and improved health Weight loss Improved muscle tone and physical appearance Increased self-esteem and sense of accomplishment Improved sleep Improved performance at work Improved attitudes and disposition.

13.Destroy All Your Cigarettes
On your quit day, hide all ashtrays and destroy all your cigarettes, preferably with water, so no part of them is smokeable.